how to improve mental health

 Have you ever seen a person who wants to suffer lifelong? Someone who tends to lead a sad life? Or stay depressed all the while. Well, it's not what we as individuals want. Everyone wants to be happy, feel a charge of positive energy . Many self-help writers and motivational speakers have talked about how to motivate yourself , how to channel positive energy , and more such ideas. But very few have thrown light on how the brain reacts to positive thoughts. So in this article, we will give a glimpse of the complexities of the brain on happy thoughts and actions.   Chemistry of positive thoughts You must have known that our body has several chemicals to perform all the functions. Even the brain has several chemicals that channel your emotion and thought processes. One such hormone is Serotonin. Let's take an example to understand better. Suppose you have a taste for sweet dishes and someone gives you a cake. What a delightful feeling it would be, but this is what is

 The world is a harsh place, but it can also turn beautiful. Have you ever wondered why some people are always happy despite financial problems, health issues, or other miseries whereas some people who have all kinds of stability in life fail to have a stress-free day? Is it like the happy people don't worry? They don't care about their well-being or so? No, it's because they exactly know what should be down at what time and manage positive energy all along the day and life.   What do you mean by positive energy? The word positive energy doesn't have a proper word by word definition but people summarize it as a form of energy that drives you to stay happy, cherish every moment, take less stress, etc. A stream of positive thoughts gives you an abundance of opportunities to look forward to. Also, if you know how to channelize positive energy then you'll exactly understand how to motivate yourself .   How to create a positive energy around? If you alway

 Books have always been described as our best friends. Is there any area of life which the books haven't covered or missed out on? I think not. If you want to discover love, thrill, mystery, psychology, crime, or self-help. Books are the most effective teachers you can ever get. In today's article, we will be discussing some of the best books you should read to develop positive thoughts. Having positive energy will help you create a happy and pleasant environment around you, you'll also not dwell on how to motivate yourself because positive thoughts in themselves motivate you to do wonder.   1. The Monk Who Sold His Ferrari This book by Robin Sharma talks about how a high-earning lawyer turns to be a monk and discovers a new way of life. This book will give an insight into how you can develop joyful thoughts, follow your missions, cultivate self-discipline, and also nourish relationships.   2. The Story Of My Life The story of my life is an autobiography of H

 There have been three art forms that have largely impacted our society. They are movies, songs, and books. All other art forms have a significance but not more than these three. There has been a wide variety of literature and movies which the people love to watch. Some movies also have an impact to change the course of life. A good movie can trigger positive thoughts in your mind and create a domain of positive energy all around. The movies can also resolve your question on “ How to motivate yourself ?” Here are a few of the Bollywood movies that can help you accelerate your positive bent of mind.   1. Sanju The Raj Kumar Hirani-directed movie is a biopic of the most controversial actor Sanjay Dutt. Well, the life of Dutt may not be the one which everyone has but he struggled from drug addiction to terrorist attack involvement, and coming out of trauma is sure to give you goosebumps.   2. Lakshya Lakshya stars Hritik Roshan in the prime role. The story is about the s

 A Positive Space on the Internet. Discover, Share, and appreciate Good Deeds. Connect with like-minded changemakers and share to inspire. inspiring stories

  Introduction: Have you ever noticed that how frequently we feel angry, depressed, even happy, excited about something? But do we feel grateful so often? Most of us don’t. One may say, in the hustle and bustle of our daily life, who gets time to sit and think? It is human nature to long for more. But we can’t get everything that we want. Therefore, we feel disappointed, even depressed. And it may lead to more serious issues. If we look into this matter more acutely, we’ll see the percentage of people suffering from depression is alarming. Fostering a sense of gratitude can be a help to fight this battle. It teaches us to count our blessings than burdens. This way we can feel happy and content with the things we already have. So how do we embrace gratitude? Inspire People With Your Thoughts And Activities  This definition contains six crucial words, one of the most important of which ishow to become a changemaker. You motivate others to do their best job, set more significant objecti